BETTER LIFE: SAY IT, DO IT #3

Monday: upper body
Tuesday:  Pilates at Equinox Lincoln Park
Wednesday:  rest day OR 3mi run
Thursday:  Shredded Abs at Shred415 + 3mi run
Friday:   rest day OR 3mi run
Saturday:  Team Endurance at CrossFit Defined + Level 1-2 at Yogaview
Sunday:  Some kind of cross-training

xox

Melissa

#committed