BETTER LIFE: SAY IT, DO IT #3

Monday: upper body
Tuesday:  Pilates at Equinox Lincoln Park
Wednesday:  rest day OR 3mi run
Thursday:  Shredded Abs at Shred415 + 3mi run
Friday:   rest day OR 3mi run
Saturday:  Team Endurance at CrossFit Defined + Level 1-2 at Yogaview
Sunday:  Some kind of cross-training

xox

Melissa

#committed

BETTER LIFE: SAY IT, DO IT #2

My workout commitments this week:

#WOW (workouts of the week)

Monday (Memorial Day):  class @ GO CYCLE
Tuesday:  class @ DAILEY METHOD
Wednesday:  rest or class at ON YOUR MARK COACHING & TRAINING
Thursday:  2-4 mile run
Friday:  1-3 mile run or rest (if I workout on Wednesday)
Saturday:  class at I.D. GYM/LINCOLN PARK CROSS FIT (yoga)
Sunday:  strength/cardio interval workout IN MY HOUSE (lol)

I'm usually not a class person, but I've made some commitments to be & I'm really looking forward to it. :)

This will also be my third ever cycling class on Monday.  I'm so nervous!  haha