What's your workout mood?
Me? I'm grateful to be able to get in the gym 5 days a week this past month, but I'm also feeling like not working out when I don't want to.
Not in a take it easy just chill way, but saying that I am sometimes just tired and that's okay. The other day I went to Shred415 just DREADING the idea if breaking a sweat. I even told myself (and my boyfriend) that I would just leave after 30 mins. By the time there was just 15 mins left on the clock of the 60 min class, I had a talk and decided I'd already passed my plan of "just 30" and I was feeling so good that I just had to finish it off!
Yesterday, however, I really just passed on the sweat. It had become work by the time it popped up on my calendar. I was going to squeeze in a workout and shower before a dinner and after having been up since 5AM. It just wasn't gonna a work.
So that's my mood. When I'm moaning and complaining about the opportunity to sweat, I get after it; but when it's making me angry and anxious, maybe it's time to just chill and come back the next day!
Today I was moaning and complaining so you know what that means! It's a sweat date!
Melissa
