Let's catch up: More yoga.  MORE YOGA!  I have had some big goals in yoga and have probably mentioned my realization at not taking full...

The last few weeks have been filled with a lot of delight. I checked out the Greenline Coffee in the  Woodlawn community in Chicago.  The ...

So.. I don't think I've been to the gym in MONTHS.  I run, workout at home (rarely), and take fitness classes; but I haven't...

So this week I did another level of training at my job with some cool peeps from all over the region. In it, we talk about communication a...

Hmm.. Lately, I have been doing a great job at being me.  I'm on time (unless random things pop up), I'm usually kind, I work hard...

B-DAY WKND w/ my sis :) When people find out that I've lost 30 lbs, they always ask me how I did it and when I think about it, one o...

I'm learning in life that there are two types of people.  There are the 'daring' and there are the 'fearing'.  Both of t...